Ingredient Macros Protein CHICKEN BREASTCalories – 145Protein – 32gFat – 2gSat Fat – 1g TURKEY BREASTCalories – 155Protein – 35gFat – 2gSat Fat– 1g LEAN MINCED BEEFCalories – 125Protein – 22gFat – 4gSat Fat– 2g SIRLOIN STEAKCalories – 176Protein – 27gFat – 7gSat Fat – 3g CODCalories – 100Protein – 24gFat – 0gSat Fat – 0g SALMONCalories – 261Protein – 24gFat – 19gSat Fat – 4g PRAWNSCalories – 168Protein – 16gFat – 0gSat Fat – 0g Carbs BASMATI RICECalories – 120Protein – 3gFat – 0gSat Fat – 0gCarbohydrate – 27g SWEET POTATO MASHCalories – 90Protein – 1gFat – 0gSat Fat – 0gCarbohydrate – 20g PASTACalories – 153Protein –6gFat – 1gSat Fat– 0gCarbohydrate – 30g SALAD POTATOESCalories – 66Protein – 2gFat – 0gSat Fat – 0gCarbohydrate – 14g WHOLEMEAL PASTACalories – 148Protein – 5gFat – 1gSat Fat – 0gCarbohydrate – 28g EGG NOODLESCalories – 170Protein – 6gFat – 1gSat Fat – 0gCarbohydrate – 33g COUS COUSCalories – 136Protein – 5gFat – 2gSat Fat – 0gCarbohydrate -24g WHOLEGRAIN RICECalories – 111Protein – 2.6gFat – 1gSat Fat – 0gCarbohydrate – 23 Salad ICEBERG LETTUCECalories – 21Protein – 2gFat – 0gSat Fat – 0gCarbohydrate – 2g GREEN PEPPERCalories – 30Protein – 1gFat – 0gSat Fat – 0gCarbohydrate – 5g SWEETCORNCalories – 84Protein – 3gFat – 2gSat Fat – 0gCarbohydrate – 13g TOMATOESCalories – 30Protein – 1gFat – 1gSat Fat – 0gCarbohydrate – 4g RED ONIONCalories – 37Protein – 1gFat – 0gSat Fat – 0gCarbohydrate – 7g RED PEPPERCalories – 30Protein – 1gFat – 0gSat Fat – 0gCarbohydrate – 5g CUCUMBERCalories – 16Protein – 1gFat – 1gSat Fat – gCarbohydrate – 1g FRESH SPINACHCalories – 19Protein – 3gFat – 0gSat Fat – 0gCarbohydrate – 0g KIDNEY BEANSCalories – 294Protein – 22gFat – 1gSat Fat – 0g Veg BROCCOLICalories – 43Protein – 4gFat – 1gSat Fat – 0gCarbohydrate – 4g GARDEN PEASCalories – 81Protein – 6gFat – 1gSat Fat – 0gCarbohydrate – 11g SPINACHCalories – 19Protein – 3gFat – 0gSat Fat – 0gCarbohydrate – 0g CARROTSCalories – 35Protein – 0gFat – 1gSat Fat – 0gCarbohydrate – 5g SAVOY CABBAGECalories – 33Protein – 2gFat – 1gSat Fat – 0gCarbohydrate – 4g GREEN BEANSCalories – 35Protein – 2gFat – 0gSat Fat – 0gCarbohydrate – 4g KALECalories – 29Protein – 2gFat – 1gSat Fat – 0gCarbohydrate – 1g